Aa
why do i shake after drinking ?
im 21 years old, i drink once a week but i will only have at least 3 glasses of wine.
why do i shake the next morning after a night of drinking ?
why do i shake the next morning after a night of drinking ?
Vitamin/Mineral depletion. Drinking alcohol depletes necessary vitamins and minerals from the body. Especially Magnesium which would result in the shaking, body or hand tremors, even the charlie horses we get in the night. Potassium is also depleted pretty badly. Try taking a Cal/Mag/Potassium supplement a couple of hours before drinking to help keep your levels even for the night.
Dehydration!! Alcohol is well known for this, and muscles ache because of it as well. Try to drink something soft(like fruit juice) inbetween and you won't suffer as much the next day!
http://www.minddisorders.com/A-Br/Alcohol-and-related-disorders.html
Read the 12th paragraph. The whole article is excellent.
Read the 12th paragraph. The whole article is excellent.
Have an Answer?
You are reading content posted in the Nutrition Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
