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work vs calories
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work vs calories
Im a construction / roofer , i work outside in the hot sun and sweat all day long and do about 7 to 10 hours of manual labor a day , about how many calories do i burn roughly ?
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267079 tn?1195146570
You may burn 100-300 calories per day depending on what you are doing that day. Due to your age you need about 2000-2500 calories daily and plenty of fluids (due to sweating). Thank you for your question.
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