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Helpful Videos to Watch for OCD
Hi All,
I'm still pretty new to this and am working on my OCD, but what's been really helping me lately is watching helpful youtube videos on OCD. They're pretty funny too. Below are a few youtube videos that I hope can be helpful to all of you:
You are not your thoughts:
https://www.youtube.com/watch?v=h62vlSj0KNg
Talking about secrets/mental health:
https://www.youtube.com/watch?v=Lm239DWdOKI
How to deal with Intrusive Thoughts:
https://www.youtube.com/watch?v=laeYq51SYA0
Acceptance and Commitment:
https://www.youtube.com/watch?v=VYht-guymF4
Meditation for Beginners:
https://www.youtube.com/watch?v=xpPAG8T1eIY
I'm still pretty new to this and am working on my OCD, but what's been really helping me lately is watching helpful youtube videos on OCD. They're pretty funny too. Below are a few youtube videos that I hope can be helpful to all of you:
You are not your thoughts:
https://www.youtube.com/watch?v=h62vlSj0KNg
Talking about secrets/mental health:
https://www.youtube.com/watch?v=Lm239DWdOKI
How to deal with Intrusive Thoughts:
https://www.youtube.com/watch?v=laeYq51SYA0
Acceptance and Commitment:
https://www.youtube.com/watch?v=VYht-guymF4
Meditation for Beginners:
https://www.youtube.com/watch?v=xpPAG8T1eIY
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