I have thoughts in my head that tell me I'll become a bad person that does not deserve to be apart of the world if I was just live my life get a job so on and so on and ignore the people that gosip and cant be nice to me or other people. When I hear people gosping I get thoughts of wanting to tell the person to grow up and feel like that makes me a horrable person. If some one is mean to me and I have a thought about them and feel like I might say it I feel like a really bad person. When my phycologist say I deserve to be around people that will be nice to me and I'm allowed to ignore people that are not nice to me I get so anxious and I my head starts saying "then I dont deserve to live I dont deserve to have a life". I dont know how to deal with and over these thoughts just writing this I can feel the tension in my body and anxiety building.
How can I become ok with this I'm so scared of responding equally or defending my self emotionally or physiclly that I have even let people hurt me physicly and not defend my self for fear that I could not live with my self if I was to hurt any one even if they deserved it. If they try to hurt my kids or upset my kids I respond verbally and would defend them physically but I when I'm alone and its my own life or feelings at risk I cant respond at all and if for some reason I do even politlely ask people not to gosip or not to be mean, I feel like I just done the worst thing ever. I asked a person in my class to stop asking me what group I was choosing(long story) and I did it calmly but I felt intence anxiety and I'm still feeling guilty about it I'm still worried that she hates me for it not I really want to care because she a huge gosip and I cant be around gosip, but I also hate that I cant be friends with people that gosip.
I even have thoughts that should not go back to my phycologist because he has chalanged these thoughts and that scares me too much. I have already told me my phycologist that I shut my self off from people when my OCD is chalanged. I'm going to make my self go back to my phycologist my OCD is not going to win and I want to tell my phycologist about the thoughts of wanting to give up and not go back, I want to tell him about the other thought I had as well.
Not sure when I will beable to make my self do it but hopefully next session.