Obsessive swallowing...

[SuperInfinity]

Hi, I keep swallowing and thinking about when I'm swallowing.

I HATE it. Sometimes it goes away and sometimesit gets so bad my stomach feels sick.

It came on me suddenly, I hope it's more a physical and not a mental problem.

[sgwan]

hey my friend, nonono, none of this OCD related stuff is mental or physical. I have my own set of OCD stuff Im wworking at piece by piece.  just try to distract your self with what you like to do.  read a book, dont focouse on things like that (believe me you are not weird if you are thinking that, its just somthing that your mind is set on to notice)  you need to maybe get out and jog, or do somthing exausting.

you are going to be ok!

[rusty97]

I have the exact same problem as you and I've been dealing with it for close to 10 years now. The way I deal with it is 1) I take an antidepressant which helps to keep my mood stabilized 2) I see a cognitive behavior therapist, 3) I carry a water bottle with me almost everywhere 4) I try to stay busy and think positive as much as possible. I have yet to find a cure, but these steps are what have helped me to cope, I hope it helps you too. Keep me posted if you have found any other helpful strategies. Thanks, and good luck.

[jasonnathan]

I have this problem also.  try going for a swim on a routine basis.  treat yourself at night to a form of safe escape.  i watch a movie or half a movie.  (to relax yourself first take a hot shower)  i also take lexapro.  this may help (ask your doctor).   you may want to take a small amount of xanax prescribed by doc for a bit though i dont recommend routine use bc it does effect your memory.    i also recommend outdoor activity like taking a hike and get some sunshine.  

jason

[chelle_1]

Hi,  I know other  people with ocd who have the swallowing obsession, its just what your ocd latched onto.  everyones comments are excellent.  Meds, support group, and relaxation.