3 years ago I had ACL reconstruction on my right knee. since then i have heard occasional popping when running. i just started the P90X program and i was on the kenpo x disc, as i was doing a front kick that requires for me to do a leg extension to perform the kick, i heard a loud pop in my right knee! as soon as i heard the pop i paused the dvd and inspected my knee, no pain and no swelling was apparent. i also feel a strange sensation in my knee. am i worring for nothing? or is there a chance i need to go to surgery again? can i continue the p90x?
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