Ankle stiffness/pain years after sprain

I sprained my ankle about 8 years ago in elementary school and ever since I have not been able to bend that ankle as much as my other one. Recently, I have noticed that if I do not move that ankle for a while while I am sitting or laying down, It is very stiff once I try to walk again and I experience some pain. What can I do to regain flexibility and avoid this pain?

[aldunn72023]

You need to see your doctor to make sure that nothing else is going on such as a fracture that was not noticed and healed incorrectly, arthritis, tendon/ligament damage, etc.  If none of those, he may give you a steroid injection or possibly refer you to physical therapy.  Either way you should see a doctor.