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Basketball Injury

Basketball Injury

I was playing basketball this morning and jumped to deflect a pass. When I came down I landed on my knee awkward i guess and i felt it crack and I immediately fell to the ground. I have been icing and elevating since 1045 and haven't tried moving yet. I would like to know what else to do and when.

Thanks, I'm 21 years old and in excellent shape and this is the first knee problem i've ever experienced.

Thanks Again,

Scott
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