I have a quick question: I just broke my femur snowboarding new years eve 2012 (mid break femur snap with a few big pieces floating) and I can't bend my knee past 30 yet. I had my IM surgery (two screws in the hip, one above my knee) on jan 1st (yes New years) and I cant even sit in a chair yet. It's now the 3.5 weeks out and I cant bend my knee yet! When I try, below my knee cap/sides of knee have very painful pressure and I get this unreal cramp-like sensation in my quad that feels like a rock and pretty much paralyzes my leg until it loosens up (very painful). I was told no weight bearing for six weeks and don't start PT for another week but was told by my surgeon before being discharged to try and bend my knee more everyday so I don't do permanent damage but, it still won't go past 30ish. Is this normal? I am scared about my knee...I'm a healthy fit 28 yr old male and don't want my knee to be permanently damaged any advice or, does this seem normal? I'm eating very healthy, I'm drinking protein shakes, taking calcium, vitamin D, and multi vitamins everyday to try and help the process along. I get up and about on my crutches but only last about 20-30 mins at a time but since I can't sit in a chair yet, I spend most of my day on my back (docs had me on blood thinners for this whole month)...
I stay very active surfing, snowboarding, exercising, playing soccer ect. and I'm praying that this doesn't hinder any of that...
Any info would help!