I fractured my humerus at the elbow when I was child about 20 years ago. I'm not sure on the exact classification of the break either a Supracondylar Humerus Fracture or a Condylar Humerus Fracture. Surgery was not conducted on the elbow, no pins or plates were inserted, just a cast. I remember that at the time it didn't set correctly the first time and had to be reset.
The elbow has visible deformity as well as pain, I've had to give up sports and avoid visiting the gym due to this. I have ongoing symptoms of both tennis and golfers elbow as well as a tight tricep with pain and tightness extending to my back. I was told by an osteopath that my spine was being pulled to one side due to the the tightness originating in the elbow.
I've visited a physiotherapist as well as an osteopath to seek relief however this is just placing a band aid on the problem, with only temporary relief if anything being achieved. I visited a local orthopedic surgeon 3 years ago who told me that if he had treated the elbow he would of pinned the injury, and that I should avoid physical activity, with a high prospect of arthritis in the joint.
However I am young and feel as though I am not able to do things I would love to do, I have a love of outdoor activities, and I feel as though my elbow is holding me back from physical activities. Please help with any suggestions and recommendations.