Hello, I got a bruised rib (not broken) after a fight 11 days ago. I followed your advice and did not exercise for a full week and even longer as I have not exercised yet. I did not feel any pain whatsover the last 3 or 4 days. I am thinking of starting lifting weights and running on the treadmill in 2 or 3 days. Can you please tell me which exercises I should be more cautious of. I assume resistance training for the legs for example would not have any effect on my ribs. Would I have to be more careful with lifting weights for the back or chest? Which muscle groups I have to be more careful with? Is running on the treadmill OK? And what about kickboxing on a punching bag?
Many thanks for all your help and for the answer to my previous question.
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