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Cervical disk herniation - C6 C7

Cervical disk herniation - C6 C7

I (age 33)  had acute left arm pain (with no reasons) and have been diagnosed for Cervical disk herniation (C6-C7) 4 weeks ago with MRI.
Now I got relieved 90% pain after conservative treatment (traction, physio therapy)

- Will I get the pain due to the disk herniation again in my life time? What is the normal probability of repetetion of this problem for second time for other patients?
-What are the best exercises to treat the problem?

Thanks

Basker
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