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Hands fall asleep only when sleeping

Hands fall asleep only when sleeping

I sleep on my right sidr mostly and wake up with pain in my bicep and sometimes with my hand tingling and have to shake it out. I have the problem on my left side to and  have a hard time sleeping on my back. I have a hard time sleeping anyway due to insominia and take xanax to sleep. The pain in my arm wakes me up and then I have to take more xanax to fall back asleep,  What kind of dr do I see? I do not want surgery, I have had this problem for a number of years and it seems to be getting worse. I am 57 yr old female who loves ketterbells and have improved my strength greatly and do not want to stop.


This discussion is related to how can i heal myself??.
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