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Hip popped out when stretching
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Hip popped out when stretching

I was doing yoga stretches yesterday and I apparently went a little too far with one of the stretches. My right hip seemed to pop out and then pop back in again.  It happened very quickly and I didn't have much weight on it.  It hurt a little after the incident and is still sore now, but I have no problem walking or weight bearing.  I've heard that vessels can tear when a hip dislocates - is this something that I should follow-up with an orthopedic surgeon or just take it easy for a few days and not worry about it if it starts feeling better.
Thanks!
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Hi,

In your case, although the hip relocated, there are chances of redislocation especially during the first few weeks of the healing process.

This redislocation may be caused by a bony fragment or soft tissue damage that is preventing normal articulation. An orthopedic surgeon's opinion is advisable and it's better to get a CT done and discuss about surgical intervention.
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