I have been experience very intense pain when i walk in my right foot. I've been cross training every day for five weeks after no physical activity for almost a year. I kept running on it after i started feeling pain, but after a few days the pain was so bad i couldnt keep any weight on it. The pain is in my right foot around my cuboid bone on the top.
Well, without an evaluation, it would be difficult to determine the cause of your pain. Possibilities that may need to be considered include fractures, ligament/ tendon injuries, infections, inflammations like fasciitis, spur formation/ degeneration etc. It is advised to consult an orthopedician for an accurate diagnosis and appropriate management. Meanwhile it is advised to rest the foot and limit weight bearing. You could also use some tylenol/ OTC NSAIDS for pain relief.
Hope this helps.
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