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Knee Pain above the knee cap

Knee Pain above the knee cap

Hi,
Over the last few days I've been experiencing sudden and unexplained knee pain - it just started happening one afternoon when i was putting pressure on it whilst bending but its been getting progressively worse to pretty much whenever I bend it - stairs didn't use to hurt but now it is very sore when going up and down, sitting down and getting up, kneeling.Sitting with a bent knee last ngiht at the movies for a long time it got very sore too.
I usually go for a half hour run about 3 times a week on hard surfaces? Not sure if this has anything to do with it..
Any ideas as to whats happened and any treatments?
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