Hi! Will exercises help me get rid off the knock knees? I'm 14.
Hi there!
Well, without an evaluation it would be difficult to determine the cause of the knee pain. Possibilities that may need to be considered include patellar dislocation, chondromalacia patellae, infections/ inflammations, arthritis, bursitis, tendonitis, cyst formation, iliotibial band syndrome, osgood schlatter disease, bone growths/ tumours, nerve impingement/ compression, fractures, injuries to the internal knee ligaments/ menisci etc; just to name a few. I would suggest consulting an orthopedician for an evaluation. After a cause is diagnosed, it can be managed accordingly.
Hope this helps.
Take care!