Aa
LEG PAIN BELOW KNEE
PAIN BELOW THE KNEE MUSCLES AND FEETS SPECIALILY IN HEELS AND FEET FINGERS
,I AM 40 YEARS OLD AND 70 Kgs I AM 5.2 FEET IN HIGHT. I DO EXERCISE REGULARLLY. I ALSO DO HOUSEHOLD WORK. I AM SERCHING FOR RELIEF IN MY PAIN. COULD YOU PLEASE SUGGEST ANY REMIDY FOR THIS.
,I AM 40 YEARS OLD AND 70 Kgs I AM 5.2 FEET IN HIGHT. I DO EXERCISE REGULARLLY. I ALSO DO HOUSEHOLD WORK. I AM SERCHING FOR RELIEF IN MY PAIN. COULD YOU PLEASE SUGGEST ANY REMIDY FOR THIS.
Avoid movements that make symptoms worse.
Do specific stretches and muscle-conditioning exercises.
Lose excess weight.
Tape or brace the knee, in some cases.
Learn the best way to perform a sport, and wear the right shoes or equipment.
Intensive acupuncture can help.
Do specific stretches and muscle-conditioning exercises.
Lose excess weight.
Tape or brace the knee, in some cases.
Learn the best way to perform a sport, and wear the right shoes or equipment.
Intensive acupuncture can help.
Hello Dear,
You must reduce your weight as it is comparatively more according to your height.You also can do muscle strengthening exercises for knee pain.A physical therapist may help in pain management.You can take some NSAID like acetaminophen or ibubrufen for the pain.
Best
You must reduce your weight as it is comparatively more according to your height.You also can do muscle strengthening exercises for knee pain.A physical therapist may help in pain management.You can take some NSAID like acetaminophen or ibubrufen for the pain.
Best
Have an Answer?
You are reading content posted in the Orthopedics Community
Find out if PRP therapy right for you.
Tips for preventing one of the most common types of knee injury.
Tips and moves to ease backaches
How to bounce back fast from an ankle sprain - and stay pain free.
Patellofemoral pain and what to do about it.
A list of national and international resources and hotlines to help connect you to needed health and medical services.
