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MASTURBATION

Hii!!!I am kanwal nd i,m 15y old boy actually i have knees problem and i think ut causes from doing masturbation plz help me when i always wake up in the morning my knees r so paining idk why but i think its from doing masturbation i am doing masturbation from last year PLZ HELP ME telk me what should. I do ???,??HELP



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