I have this pain on either side of my spine in the middle of my back that is painful to touch, and hurts when I take a deep breath in. It has been hurting for 3 months now, and began a few weeks after I started a job as a cleaner. I have had a chiropractic session, three physio sessions (one was acupuncture), but still no improvement or change. My physio said it is likely a bulging disc. I did ballet for 15 years, which he says has made my back very flexible, so when I bend to pick up linen or clean, I have no control over my spine and so I am allowing it to collapse, and have put strain on the disc in that area. The pain is most severe when leaning forward and twisting my spine. I don't know whether to keep going for physio (at a high cost in hopes that it will fix the problem), or just keep waiting for it to fix itself. I have since stopped the cleaning job but am looking after children which is no less strenuous on my back! Any help would be great! Thanks