The pain is mid way between the right side and the front.
I haven't done any that would have torn anything. I know what a muscle/tendon and ligament injury feel like this isn't the same. It feels more like something just stabbed me in the leg. The shooting pain goes from my hip to almost my knee.
Is it on the side of your leg, front or back? It could be related to your lumbar spine...
Hello!
This seems like a muscle/tendon or a ligament injury.
You have to ice your hip joint and not exert it and you can also take intermittent NSAIDs to relieve the pain and inflammation.
If the pain continues then you have to go for some scans, X-ray and MRI for diagnosis.
Follow up with an orthopedician.
Take care!