Physical Therapist

Thanks Dr Vinod,  this is all workman's Comp. They will not approve anymore therapy, so I am on my own. I work out in the pool, and do home excerise. I have a stationary bike I use. also have braces I ware at night. alternate the flex leg brace and the extension brace. I guess its just a matter of time. Is there anything else I can do? I believe the water excerise is the best.  thanks, Sherry

[Dr Vinod]

You can always do one thing.
Go to a physiotherapist and learn the exercises what you have to do and remember the most important thing here is you should learn "what not to do"
So do the pool workouts that will have no problem but we advice you to visit a Physiotherapist once.
Take care!