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Yes, a cold ice packs or elbowElbow pain brace will help you relieve the pain from inflammation.
Take some rest and if the inflammation subsides you can start playing again or else you should take an appointment for proper examination and diagnosis near an orthopedician.
Yes, a cold ice packs or elbow brace will help you relieve the pain from inflammation.
Take some rest and if the inflammation subsides you can start playing again or else you should take an appointment for proper examination and diagnosis near an orthopedician.
You can also take some anti inflammatory drugs.
Take care!