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Spine "Clicks"
A couple months ago i hurt my back on a job site. i jumped out of a ditch and twisted my body very suddenly and violently. Ever since the injury my lower back clicks loudly when i attempt sit ups or anything to that affect. i dont have much $$$. should i see a docter? what could be at stake if i continue to train? What could the injury be?
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Hello!

You should not do any training and also you should not exert your back any further.

You would need atleast an X-ray to rule out any major bony problem involving your spine after the freak accident.

Follow up with an orthopedician, apply warm compress and take some pain killers intermittently.

Take care!
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