Thigh Strain level 2 - HELP PLEASE

I play soccer and was invited for several tryouts semi pro leagues, and then a guy broke my foot. After 6 months out with the broke foot, I came back and started training again. During a normal training routine I felt a POP in my thigh (right quad).

I was able to walk off the field, and had no swelling or bruising. However it hurt to bend or raise my leg. After two months I was able to run normally and even sprint and kick the ball. I first started doing elliptical machine and lite jogging and then did a small scrimmage, nothing extreme. During one training I played center mid, but I didn't sprint or play defense, because I was wanting to just take it easy.

I lifted my leg (backwards as to kick the ball) and it popped again!!! Now it is hurt again!

Do I just sit out for 2-3 months? There is no bruising, and I can walk and run, but I can't lift or bend the leg up or back to the normal extreme. When do I start doing strength training?

Needless to say this has hurt me greatly...any help would be great.
- I am doing a high protein diet, with shakes
- Leg wrap most of the day
- Heat therapy for 25 minutes at a time for about 1-2 hours dally
- Messaging it
- Potassium pills
- Rest:)
- Ointment for strains

please I need to fix this...

Best regards,
www.Ravey.me

[Dr Vinod]

You have to go for Orthopaedic examination to check your quadriceps and also other ligaments like cruciate and menisci in your knee joint. If everything is perfect with some rehab and anti inflammatory drugs you will resume training in 4 weeks. Take care!