Orthopedics Community
Tight Heel Cord and ankle/foot pain
About This Community:

This patient support community is for discussions relating to orthopedics, back pain, bone or joint pain, broken bones, hip or knee replacement, neck and shoulder pain, orthopedic surgery, spinal injury, sports injury, and tennis elbow.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Tight Heel Cord and ankle/foot pain

About two years ago I was "diagnosed" with a tight heel cord.  The Orthopaedist and Physical Therapist both said it was very tight - forced dorsiflexion (forced by therapist) was only 0 degrees, I could only get to -2 degrees by myself.  Dr asked if I had had to wear braces or special shoes as a child.

I did physical therapy 3 times a week for 6 weeks, and then continued exercises at home for a while.  Things got a little better, I got alot bored with the exercises, and finally just stopped.  Now, my ankle pain is back - so is knee pain, and heaven help me when I 1st get up in the morning or after sitting in the recliner for any length of time - I can barely walk!  

I know I need to go back to the dr, but I don't want him to order physical therapy (costs to much and is not permanent).  What are my other options?  A brace/boot at night?  some type of surgery?
Related Discussions
2 Comments Post a Comment
Blank
Avatar_dr_m_tn
Hello!

You may be able to relieve heel pain by stretching tight calf muscles. Exercise and wearing supporting foot wear is the primary treatment for tight heel cord.

Take ibuprofen and apply ice packs regularly to relieve you from pain.

A physical therapist or trainer can help supervise a program recommended by your sports medicine specialist or a foot specialist, such as an orthopaedist or podiatrist.

Finally your orthopedician will explore other options including surgery so discuss in detail.

Take care!

Blank
Avatar_m_tn
Dr. Vinod - Thank you for your response.  I am starting the stretching exercises again, but was wondering if the "boots" worn during sleep would be beneficial.  I have lately noticed knww and hip discomfort and have read that they can be a result of an extrememly tight heel cord.

In addition to the tight heel cord - I have extremely high arches.  When walking on the beach, my footprint is really just heel, ball, and toes.  when standing, a piece of paper can be passed ceompletely under my foot at the arch.
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Orthopedics Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Orthopedics Answerers
7721494_tn?1415940873
Blank
philnoir
Four Corners, CO
10389859_tn?1409925468
Blank
Foggy2