Weird bruising in feet after injury

I have developed tender bruises on the side of my big toe and little toe. They are very sore only wjen walking. Also on the sides of my heel. I recently figuref out that my flip flops were too small . My sides of feet were the bruising is and heel were hanging off the sided. And I had been wearing them this whole summer. I recently sprained my ankle also and have bden propping me feet for this past week. The bruises are red when im sitting but when I stand they are purple. How can I get rid of these and the pain?

[S. Kaul, MD]

Hi there!

The pain associated with bruises is usually due to pressure on the surrounding tissues and associated inflammation. It is advised to give adequate rest to the foot and avoid pain killers as far as possible. Wear loose fitting soft shoes and avoid any kind of trauma to it. You may also benefit by taking Vitamin C tablets for a few days which may aid in faster healing.
Hope this helps.

Take care!