Thanks man on the insight, my acl was ripped off the bone completely from a impact. I honestly feel no pain, my walking is fine and im using a brace at the moment. Im taking advils just in case and not attending any sports activities. At the time of the impact during my martial arts sparring session, my foot was planted to the floor when my knee jerked. There was no pain during the initial impact and just minor swelling the next day which went away as I practiced some more. It was only friday is when I was relaxing because of the swelling but still no pain with the expection of walking downstairs. Walking downstairs is where my knee feels a little tight and minor to moderate pain in the front of my knee. But im putting pressure on my knee without any problem.
Sounds like that knee has suffered some major damage in the past. I too have an ACL injury - in fact a complete tear - not repaired.
Once you experience a major knee injury - that knee will never be quiet the same. You may not have caused any major damage but it sounds like you've obviously flared it. If you pain continues or become worse I suggest that you consult your medical provider.
In the mean time give it some rest. I wouldn't "run, pivot, jump up and down on it and kick ". Pain is your body's way of telling you something isn't right. Think of it as the only way your body has of communicating to us and you really should listen. I'd avoid doing more damage to the knee that may not be repairable - Some ice, elevation and rest seem to be in order for now.
Again, consult your medical provider. I wish you the best and hope you'll keep us updated.
Take Care,
~Tuck