The back pain may be due to the footwear you are using, and ergonomically may be not suitable.
You should wear footwear which support your feet properly and if required order them from a good store to be custom made for you and this would help relieve the back pain.
Get an X-ray done on your back and take all measures so that the problem does not progress. Do not lift weights, proper position while sleeping, sitting, working, driving and maintain your body weight in the normal BMI ranges.
We advise you to follow the life style changes what we advised for your back.
Proper ergonomics in life should be practiced.
Good to hear that everything is normal; you will be fine with following this strictly.
You can go to any good Orthopaedician in NIMS .
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.