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i want sugistion
*Anterior Cruciate ligament tear.
*Tear of posterior horn of medial meniscus.
* tear of body of lateral meniscus.
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Hello!

If you are young and you want faster recovery then consider surgery. You can go for an arthroscopic repair, consult an orthopedician. Till then apply ice packs, use a knee brace/support and take intermittent NSAIDs.

If your tear is minor and is Grade 1 you can try conservative therapy, 6 weeks immobilization in a cast followed up by physiotherapy.

Take care!
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