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You have to recollect if you had any fall, injury which is causing this.
You can also go for an MRI of your knee to diagnose any ligament problem. If there is some ligament tear in cruciate ligaments or menisci then it can be diagnosed by a MRI
In you hip as there is no other problem except some marrow edema you will heal with rest. Take all precautionary measures and you can take intermittent anti inflammatory drugs to relieve you pain.
You have to recollect if you had any fall, injury which is causing this.
You can also go for an MRI of your knee to diagnose any ligament problem. If there is some ligament tear in cruciate ligaments or menisci then it can be diagnosed by a MRI
In you hip as there is no other problem except some marrow edema you will heal with rest. Take all precautionary measures and you can take intermittent anti inflammatory drugs to relieve you pain.
Follow up near you orthopedic surgeon.
Take care!