So i am a dancer and i have been dancing for 13 years i am 15 and recently i landed very hard on my knee cap. it only hurt for a little. i got back up and it was fine but whenever i had to kneel on it i get a burning stinging sensation below my knee cap. it doesnt hurt to jump or run or dance ahah it only hurts to kneel on it. also i have like a bump and it moves so whenveever i apply pressure a.k.a kneeling it hurts.
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