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Hi,
Thanks for writing in. Stress fractures are caused by over use or repeated trauma. The most important treatment is rest and avoiding activity which has caused this fracture. But in you case as you have initiated activity before healing9at least 6-8 weeks) this has lead to non union and further damage to the tibia.
If the activity that caused the stress fracture is resumed too quickly, larger, harder-to-heal stress fractures can develop. Re-injury also could lead to chronic problems where the stress fracture might never heal properly.
I would suggest that you allow the bone to heal, then start with cross training activities, activity modification to prevent further damage.
Best.
Thanks for writing in. Stress fractures are caused by over use or repeated trauma. The most important treatment is rest and avoiding activity which has caused this fracture. But in you case as you have initiated activity before healing9at least 6-8 weeks) this has lead to non union and further damage to the tibia.
If the activity that caused the stress fracture is resumed too quickly, larger, harder-to-heal stress fractures can develop. Re-injury also could lead to chronic problems where the stress fracture might never heal properly.
I would suggest that you allow the bone to heal, then start with cross training activities, activity modification to prevent further damage.
Best.