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Sorry to hear you are having so many problems. The key thing is to make sure you give each one the attention it deserves. I have gone through phases where I have had multiple problems around the same time and it is tempting to focus on the most painful and ignore the others. You should come up with a short term plan to manage pain and prevent further injuring the area and a medium term plan to regain strength / range of motion and a long term plan to prevent future injuries.
Good luck
Good luck