Osteoporosis Community
Elemental or total calcium 1200mg. daily?
About This Community:

Osteoporosis is a condition of low bone density that can progress silently over a long period of time leading to an increased risk of fracturing of bones. Discuss topics including osteopenia, the effects of menopause, low density prevention, symptoms, treatments, and how to deal with fractures.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Elemental or total calcium 1200mg. daily?

Hi,

I'm confused.  I have osteoporosis and have been taking 600 mg Calcium Citrate twice a day.  I thought I was getting 1200 mg calcium daily but now I'm not so sure if all is getting absorbed or just a portion.  I've read that only 20 % of Calcium Citrate is actually absorbed as elemental calcium so that means I'm getting much less. What  calcium dose have you been recommended to take to treat your osteoporosis?
Related Discussions
1711789_tn?1361311607
Hi there!

The absorption of calcium varies with various factors such as age, vitamin D level, presence/ absence of other food components etc. Calcium citrate is about 20% calcium by weight i.e. elemental calcium. The advised daily requirement is the actual amount that should be taken with food and not the amount that is actually absorbed. 600 mg calcium citrate would contain 120 mg elemental calcium. The recommended amount of elemental calcium in osteoporosis is 1200-2400 mg in 2-4 divided doses.
Hope this information helps.

Take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Osteoporosis Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank