I take Black cherry extract for my arthritis. It is the best thing that I have found so far and healthier for you. I take 2 750 mg pill each night before bed. For the first week I took two three times a day to get them built up in my system. Also a brace or ace bandage helps when I am having a bad knee days to keep them a little more stable. Hope this info helps you. Have a blessed day.
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