Hello Mary 53, I need your rolling excercise

[Misia]

Hi Mary I was wondering where I can find your posting about rolling excercise.
I was serching this site and could not see where you put it.
Today I really have a bad day with pain/adhesion pains I HOPE.
My mind is racing and I know this does not help.
I am bloted all day and have scary thougts.
I think I read too much, but I can't help it.
Please send these excercises to my e-mail: ***@****.
THANK YOU, Misia

[Misia]

Mary I found the posting. I feel like a dummy, asking same thing overagain.
Misia

[Mary 53]

Hey, it is ok... I am glad you found them. And, it is certainly ok that you asked. And, in fact the recent posting is probably one of the better ones as far as my increasing ability to make the instructions (that I followed) clearer in case anyone wants to try it! But, I copied the info to my hard drive (finally got smart!) so it would not have been a problem to resend...although I am glad you found them. Let me know if you need anything else (less pain, right?) ....

Mary