Question: does anyone know a home remedy for pain?

I've been diagnosed with endometriosis and pcos for 11 years and lately I've been having intense pain, I've already undergone 3-4 surgeries to "clean me out" but am nervous to undergo another one and adding to scar tissue... my question is does anyone have any "home remedies" for pain? I think I've tried everything to help ease the pain and so far nothing has worked but it's starting to ruin my life. I hurt intensly before (when my body decides to have a period), during and after. And the same with intercourse. I don't know what else to do. Oh I have one more question; we've also been trying to have a baby for ages and I can't seem to stay pregnant I've seen multiple doctors but no one seems to want to help me. In advance thanks for everything.

[Kimchi]

I wonder if part of your pain is due to adhessions??  Since I have had my hysterectomy, I get occasional sharp pains and I give myself a very deep massage in that area.  I use my hands and  try to reach in as far as I can and try to grab that pain and kneed that area a little.  But not sure if this will help you...
Another idea is adhessions. Check in archives for posting about Medicine ball or adhessions...by Mary53 or type her name in the "search" box above, and see if you can track it down.  Hope you find something to help with the pain, maybe that will make everything else better, easier and possible.
Kimchi

[alanpvegas]

I agree with Kimchi, wonder if it is adhessions...her advice about the medicine ball is good.

Have you been referred to a pain specialist yet?  There is absolutley no reason you should be in pain...if they cannot resolve this issue medically/surgically, you should be receiving proper treatment in the management of the pain either through medication and/or other methods.

I just don't think there is any good home remedy that will work for you based on the level of pain you are experiencing :(

Pain is horrible and I hope this gets resolved for you!

[BeachGal7]

Hello lotsapain, Diet has a lot to do with pain.  A vegetarian diet is known to substantially reduce pain.  Meat, chicken, fish and eggs can create pain in the body.  Why?  Because these four foods are very acidic.  As acid increases in the body, it produces pain.  If you google alkaline diet and acidic diet, you can get tons of information on what to eat to have a pain free body....  best wishes..

[Mary 53]

So sorry to hear you have been having such a hard time.

I will put up my (exhaustingly) long post on Adhesions. I think I already say this in the post, but do print it up so you can keep it handy. Plus, it might be overwhelming at first, but I do feel I need to give all of the details and such, so there is a lot of information.

Take care... I will be back in a moment.

[Mary 53]

Please forgive some of the repitititous "sincerely Mary's" although I really am sincere :)

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This is a bit difficult to explain, but I am thinking it would be helpful to copy this information and read it while comfortable so you can try  to visualize the whole thing.

I wrote of the way I did this whole thing. I am sure there might be others with a bit of a different technique, but I did not order anything...just followed the lead of the exercise teacher who was helping me.

The exercise teacher had just taken a course from a woman named Umana and she is from Russia..she developed a program called Body logic. It is a ******* at Bodylogic. But, again, I did not order anything from her, but you should certainly look at it.

I had no idea how painful adhesions are! I am very grateful I found this tecnique. Check with your doctor to make sure you can/should do this type of intense abdominal massage.

Well, I guess that is the best I can do...but, I think it is probably just a little confusing at first...so, take a look again and I am sure you will get a visual in your head. I mean, I felt like Superman lying on this ball...as if trying to fly!

Sincerely,

Mary
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I put updated info at the bottom just verifying that this really did work (for me at least!)....hoping this helps.

Mary**********************************************************************************************************************************************************
The woman who taught me how to do this is an Exercise Instructor. She said that one reason she wanted to learn this was so that she could teach elderly people how to do it since some of our insides "glue together" as we age and that this releases much of the gluing because of all the blood, thus oxygen, it brings to the area.

In my case, I had a total hysterectomy in 2000 and suffered from surgical adhesions for about a year. The pain from the adhesions started about three months post-op. This technique seems to break up the adhesions and it worked for me.  I figured that if it worked for adhesions that formed naturally in our body, it should work for surgical adhesions. It did!

It is truly amazing. I noticed a HUGE difference immediately. When I sat up after the fist time I did this (about a 15 min. session) I could feel a "FLOOD" or a Rush of blood or something! going to that area. After having pain about 40 times an HOUR for over a year and a half after my surgery, my pain decreased to only about 10 times a DAY for a few seconds at a time. I did this procedure again about a week after the first one and that gave me even more relief. I think it was about four months til I had to do it again. Now I do it about once a year, if that. I have been virtually pain free, ,aside from a dull ache now and then, from adhesions since learning this technique.

The idea is you want to get the blood to the bone, not just the muscle....so it floods the tendons and gets lots of oxygen there to start healing and breaking up the adhesions.

**My instructor told me to think of a steak and how the tendon is sort of splotchy with blood where it is attached to the bone...well, you want to get the blood totally to the bone so as to really break things up. Regular massage is not "deep" enough.


The ball I used measures 16 inches. Again, though, I did not get the ball thru the website (Bodylogic.com) but you can go there and check it out if you want. The website is all about body rolling and about the woman (her name is Yumana and I think she is from Russia) who developed the technique. Anyway, I got just an ordinary ball in a toy section at Target and it looked similar to the one the instructor had used. The ball I have has a picture of Blues Clues on it! Hey, it works. It probably is bigger than the ones they recommend, but, if you think about it, it is squishy to the point where once all my weight is on it, it probably shrinks down to about ten inches. And, I just put my "front" onto the ball for the pelvic pain and not my back.

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Here is how I did it...leaning my body wt. into it, literally placing the ball underneath me and "rolling" on it...slowly.

I would lay on the pubic bone and then take about four minutes or so to SLOWLY (while remembering to take deep breaths now and then) work my way out to the right side where the ovary once was on that side. After you get there, go back slowly to the pubic bone...breathe deeply. When you get to the pubic bone again, then go to the other side, following a path, if you will, of where you imagine the falopian tube once was. So, you are rolling in something like a "V" formation. After you get to the left side where the ovary once was, then go back to the pubic bone...and, you are done. But, take about 15 minutes to do the whole procedure.

**********************Udated information....August 2007***********************

At first I did this technique twice in two weeks. Then I had to do it about once every two months or so...then about once a year. When my doctor did the laparscopy on me in June,07 (hoping to find adhesions so we could figure out why I have been having pain, which they now think is from a ruptured disk) he was shocked at how "clean" my insides were. He said he actually consulted another doctor about it. He said that you always see evidence of any type of abdominal surgery no matter how invasive the surgery. And, since I had such a huge surgery back in 2000, he expected to see some type of adhesion debries...but did not see anything. A great testimonial to Body rolling!


I always suggest checking with the doctor. I am not a doctor, just a person miserable from the pain of
adhesions.

It does hurt a little while you are doing it, that is for sure, since you are initially pressing on the pubic bone with all the weight you can manage to put on the ball. And then you roll slowly to where the ovaries once were and yes, it is not the most pleasant feeling, but it is a "good hurt" if you know what I mean.

Simply Star has talked about using a Medicine ball for this procedure...but not the hard type. She mentioned the type of Medicine ball that is "squishy." I bought one for the sake of weight training and for a just in case those nasty things return!

Take care and good luck!