Water is essential and I have added goals all over the place to consume proper amounts and yet I still find myself failing inspite of being thirsty. As a result this week will be devoted to water, its consumption and learning WHY its so essential to bodily function esspecially when trying to lose weight and be healthy. So my goal this week (though I am starting a couple days late so it will only be 5days instead of 7) I AM ONLY DRINKING WATER. No coffee, no tea, no juice, no milk, no almond milk. ONLY WATER! I am on vacation from work but I will try to get to a library to post and hopefully find a scale. This is going to be a challenge, totally worth it!
okay so some notes for the week. one water rocks! two I am still drinking coffee with my water but noting else. three I took my measurements and am going to be remeasuring myself everyweek with my weigh ins. This is a project and a big one! good luck ladies and gentleman
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.