What can I do to make PTSD go away?

[chaz1993]

I just need some help with what I can do to make it go away.
I am seeing a physiologist
and i am not on medication
does anyone know any good tricks i could use?

[margypops]

PS  I see you are new  here we have a teen forum  on MH also a group or two take a browse around ......

[margypops]

You are welcome find some other members who have been through similar , talking it out does help , focus on the positive things happening each day keep the negative thoughts at bay ....

[chaz1993]

thannkkyouu that all really helps

[margypops]

Time just give it plenty of time , focus on positive things in your life, do not dwell on negative thoughts they will make you feel bad... you are getting some help so try to relax ...accept what happened to you and let your self heal ...good luck

[Jaybay]

PTSD doesn't just "go away."  It takes time, honest therapy, and a willingness to change your life.  In other words, it ain't easy.  No "magic pill" exists that will make you comfortable in your own skin.  Nothing will make the events that led to PTSD disappear.  Meds without psychotherapy don't work.  Everyone is different.  It may take weeks, months or years to rebuild your life.  And yes, you CAN have a good life again.  It's up to you to do the work.

[whoitsme915]

JESUS CHRIST IS THE WAY .....

[drifter0213]

if your not on any pills group therapy and maybe relaxation therapy would be a good start do you sleep well ?