Check out the new post by totalist regarding the Book Waking the Tiger, I am going to get it, and have googled to see what it says sounds good and helpful, I will read and then post here on my thoughts, hope you are feeling okay
We can help you find professional treatment, which most health care experts recommend. You can decide how much you wnat to reveal to anyone.
Members here will also help with other healing resources, and share their healing processes with you.
Give us more details, come and talk it through with others here , it really helps a lot..
Panic, anxiety attack. flashback coming on, despair over agony of fluctuating feelins---these feelings describe trauma, and deserved studied and careful responses.
seek counseling and peer support. Write back for peer support. many like me also suffer
welcome
I didnt realise you had another post here, I think you are releasing the pain by crying out loud , its okay to do that, is it in your home enviroment? Have you someone you can talk to about what is causing your pain?