Avatar_universal
what to do
when i've been through so many scary thing and i'm afraid i'm not gonna be as calm in the next situation.. and everything i think about makes me depressed and wanting to die.. what can i do to hold on? still have hope .. and just not do anything stupid?
Cancel
3 Answers
Page 1 of 1
675718_tn?1449992146
feelings of worthlessness is common with PTSD, i'm happy that you have hope it is a beautiful thing to have. try to make a list of your triggers: identify what sets you off, meaning what triggers your symptoms to emerge and try to develop a plan to channel your intense fear & anxiety please believe that you are not alone many people suffer from PTSD for many differrent reasons my triggers are helicopters wire fences, heavy smoke and chemical cleaning agents i hope this helps ok :)
Comment
Cancel
675718_tn?1449992146
Comment
Comment
Submit Comment
535822_tn?1443980380
Try not to think too much Ifound it was my thinking made me feel bad ..
Comment
Cancel
535822_tn?1443980380
Comment
Comment
Submit Comment
4190741_tn?1370181432
I was held hostage in a crisis situation, and too this day I replay what I might have done, what I should have done, what I would do in the future if anything like that happens again...

I am hyper alert and cannot go to a beach or park or swimming pool that has alot of children who might need to be saved from any disaster that would find us there.

Best wishes to you

M

Comment
Cancel
4190741_tn?1370181432
Comment
Comment
Submit Comment
Your Answer
Avatar_universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
what to do
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
PTSD / Post-Traumatic Stress Disorder Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Anxiety Answerers
675718_tn?1449992146
Blank
El Paso, TX
Avatar_universal
Blank
MANCHESTER, United Kingdom
1530171_tn?1448133193
Blank
London, ON