Pain Management Community
Chronic Hip Pain, 24 years old
About This Community:

This patient support community is for discussions relating to pain management, chronic pain, arthritis, back pain, cancer, headaches, movement disorders pain, and muscle pain.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Chronic Hip Pain, 24 years old

Hi, I'm 24 years old, but I seem to always be experiencing hip pain! I used to go to a physical therapist for knee pain while I built the muscles up in my knees, and he told me I had very weak muscles in my hips. I've been doing the exercises he recommended to build up the muscles--foam rolling my IT bands, doing lateral band walks with an exercise band--but lately it isn't enough.

No matter what I do, how I sit, if I apply ice or heat my hips hurt. I feel like I'm too young for it to be anything super serious, and I can;t afford physical therapy for it right now.

If anyone knows any exercises or tips to ease the pain I would appreciate it so much!
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Pain Management Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Pain Answerers
547368 tn?1440545385
Blank
On the Beaches of Paradise, FL
Avatar universal
Blank
Anthem, AZ
Avatar universal
Blank
Milwaukee, WI
Avatar universal
Blank
st. louis, MO
317787 tn?1463415842
Blank
DC
Avatar universal
Blank
MI