I am a 24 year old female. Up until last summer I have been very active. I am a fastpitch softball pitcher. I just graduated college and moved to a new city and got a desk job where I am not as active. When I was younger I was diagnosed with growning pains. Now that I am not growing anymore I still get the pains. Even when I was active I had to wear different kinds of braces and tape, so the pain was always there, but now that I am not as active, It seems to hurt so much more. I have a membership to a gym, but whenever I workout, it hurts so much, I often bring myself to tears. (I'm not a big crier). So Basically I have had back, knee, ankle, and elbow pain since I can remember. Since college I have added on hip, feet, and headaches. I want to know if there is anything I can do for the pain. I have anticardiolipin antibodies so I am on blood thinners, which means I can't take anti-inflamatories or pain killers. I ice my knees and that helps, but when I ice/heat the others it doesn't seem to help. I stretch, but that hurts too... please anyone with suggestions please help