Thank you so much for the advice! I recently got a pool and find that to help when doing stretches in it. The hot tub sounds wonderful though b/c of the heat. May need to look into one of those. I have the perfect octagon step down area on my deck for one. Hmm, wonder what hubbie will think of that? I will talk to PCP about a time released med. He is wonderful. He says I am his guinea pig for fibro, but he is so understanding, educated, and willing to learn about it. I take him info all the time and he researches fibro. I am lucky to have a doc like that. I have heard horror stories. I, too, think things could be worse. I go to drs. and see people in wose shape that I am and wonder how they live through it. God has a plan for each of us even if we don't see it. I should know today or Mon. about dates for D&C and ablation.
I've ALSO had endom. (they did a laproscopy) to remove it by LAZER. I also had a misplaced ovary from a few car accidents. I am LUCKY though as the endo did NOT come back. Since 5 yrs. later they had to do ANOTHER laproscopy & i had bleeding cysts on my ovaries. So, i HAVE 2 take B.control. Or as i call it my "ovary pills"! *LOL*
Ya know i tried EVERYTHING available to me for pain relief. I ALSO took loratab (hydrocodone) for a few yrs. And dr found out on my Ameritox screen i DON"T absorb it. SO now i'm back on percodan (w/ OUT the tylenol) & MsContin time released. You should REALLY be on a TIME RELEASED pain meds as someone else said. Cause you'll have ups & downs w/ JUST break-thru pain meds. PLUS u'll have slight w/ drawal constantly from only taking 3-4 a day.
I DO have a hot tub & it does WONDERS. I do my stretches in it also since it takes the impact off my joints. I also have my FROZEN PEAS @ work & @ home. I couldn't live w/ out em'. They work better than ice since they MOLD to the areas better. There is a MOIST heat pack called "thermophore" This is UNLIKE any other heating pad. Since it works as a MOIST heating pad that plugs in. I have the full back one AND the neck one. I alternate w/ the peas & heating pad. It helps the inflammation when i have MAJOR flare-ups.
LIGHT yoga & MILD stretching & a POSITIVE attitude is the BEST drug i've found. BUT i also need my pharm. drugs to go w/ it. I also tell myself, "i COULD be worse & have NO legs or arms OR be wheelchair bound." That's how i make it thru the SUPER tough days.
Hang in there honey & talk to us we're here 4 ya.
BLESS YOU
That is a lot to handle for someone so young. I know it sounds silly, but a long hot bath or in a whirlpool will workwonders ans so does massage therapy.
When the body is in pain it puts off radicals in the lumphatic system. I therapist that can do lumphatic drainage will help so much. I pray you can find someone.
Hi, I am sorry it has taken so long for you to get a reply.
I would suggest a long acting pain medication , the hydrocodone is short acting and you could do without the tylenol too. Ask your DR about a SA or er which is extended release formulas and I am sure the hydrocodone after nine years is not really working properly anymore. Fybromyagia is very painful and dealing with children too wow you really have a lot going on:)
There are special diets and other alternative things you can try too, I will get you a list of these. We are very glad to have you here and will help in any way we can. I will get you some more information.