Aa
Aa
A
A
A
Close
535884 tn?1270898471

Help Sleeping

Does anyone know where I can get some meditaion/music etc. to help relax and sleep. I have tried sleeping tablets but don't like them very much - I've had two and it's nearly 5am and I'm still wide awake and unable to focus away from the pain. Just going through a bad patch and my usual tecniques are not working
3 Responses
Sort by: Helpful Oldest Newest
356518 tn?1322263642
I know it's an old remedy but have you tried warm milk and a hot bath? Also they now have teas that are for helping you relax and sleep in the grocery store. I know how miserable it is not to be able to sleep and still have to face the day ahead, I hope you get some rest finally.
Helpful - 0
501792 tn?1261111106
Hi Suec

You can also just get a nice relaxing classical CD. Most meditation CD's excluding the sounds of nature include instraumentals and claasical music.
CD's especially for meditation and relaxation are great, but we also sometimes end up paying a higher price for new age products. Try out a few options and see whats best for you.


Hope you get some good sleep soon.
Helpful - 0
356518 tn?1322263642
I know you can get relaxation tapes at some of the new age stores. We have a variety here at our local GNC store. Also the mood machines with several different sounds are helpful such as ocean, waterfall sounds. I hope you get some rest soon I know how it is to be in pain ans can't sleep it is miserable. Good luck and let me know if I can help you any further. Have you tried natural herbs such as melatonin?
Helpful - 0
Have an Answer?

You are reading content posted in the Pain Management Community

Top Pain Answerers
Avatar universal
st. louis, MO
317787 tn?1473358451
DC
Learn About Top Answerers
Didn't find the answer you were looking for?
Ask a question
Popular Resources
Find out how beta-blocker eye drops show promising results for acute migraine relief.
Could it be something you ate? Lack of sleep? Here are 11 migraine triggers to look out for.
Find out if PRP therapy right for you.
Tips for preventing one of the most common types of knee injury.
Here are 10 ways to stop headaches before they start.
Tips and moves to ease backaches