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Hernia or Strain???
Hey guys,

I have a some what discomfort in my lower left abdomen, im curious if its a hernia or not, there's no lump or anything, but could it be underneath??

Ive been training abs hard, and when i do decline sit ups with a 10lb ball over my head. it tends to get "over-used" and i can feel it stretching/cramping up a bit.

So ive stopped doing that exercise.

But my question is, how do you KNOW if you have a hernia or if its just a strain? whats your experience or how to you tell if its just a strain? cus it sort of feels like its under my abs, but cant really tell
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