1773330_tn?1314174931
Knee Pain
i ve been running on threadmill for 2 weeks..i ve got a knee pain...any solution to decrease the pain?
Cancel
2 Answers
Page 1 of 1
547368_tn?1440545385
Hi Potti

Welcome. Sorry that are having knee pain.

Do your knees only hurt when you run? .... Or now do they hurt all the time since you've been running? The obvious is to stop running. It is a high impact exercise and not for everyone.

I also suggest you find out if you have a something going on in your knees. Consult your PCP and make sure your knees are healthy.  In, the mean time consult your pharmacist for an OTC NSAID suggestion. Ice packs may help the pain rotating with warmth.

I wish you well and hope that you will soon be feeling better.

Take Care,
~Tuck
Comment
Cancel
547368_tn?1440545385
Comment
Comment
Submit Comment
1415174_tn?1453246703
Hi and sorry about your knee. If it isn't severe and not swollen.If it is then I would see a doctor otherwise : I had knee pain that was just when I ran and not any other time.It wasn't severe it just ached when I ran. I just took Chondritin/glucosamine and you can take an NSAID too. It takes a month for the chondritin to work but I never got the knee pain back  after that. I also started putting gel heel inserts in my running shoes and that cusioned the knee too.
hope this helps.
mkh9
Comment
Cancel
1415174_tn?1453246703
Comment
Comment
Submit Comment
Your Answer
1773330_tn?1314174931
Answer
Know how to answer? Tap here to leave your answer...
Answer
Knee Pain
Submit Answer
A
A
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Pain Management Community Resources