Hi I have a problem with my back and was hoping someone could tell me how to deal with it...
I am 17 almost 18 and I have a sought of crooked spine (due to the way I use to sleep)
Before I took medication and found out the problem it was very painful. I was sitting one night and my body was cool but my lower back was literally on fire! It felt tingly and sore and I couldn't lye down, sit, stand or anything without feeling this terrible feeling. I went to the doctor and they explained my condition and told me to exercise. I was doing a lot of sports and swimming before but recently, due to my exams coming up and a lot of work that needs to be handed in, I have been sitting home doing something but studying for about a month. I think I have been out 4 times this month.
Anyway I have now these pinching pains in my lower back and it prevents me from moving too much
I don't know if this relates but I have been staying up for 20 hours to 28 hours studying with about 4-8hours of sleep. So my days are pretty messed up. Its 4pm and I feel like its 11pm.
Is there anything I should do to stop this pain? Also just something irrelevant to add, is 500mL to 900mL of Red Bull going to harm me in any way? I have about 2-4 cans a day to keep me going
I have a lot of work to hand in by tomorrow so I need all the time I can get
Many thanks!