Well, if you panicked, you would be able to perpetuate your pain for hour after hour. In any event, theres a great way to tell if chest pain is benign; apply gentle pressure across your chest, and on your sides. This is to see if the pain is in the chest wall, rather than anything like a heart or lung thing.
Its most obvious for me a couple inches below my left shoulder, on the side.
You will know it when you feel it Chest wall pain is disturbing but cant harm you. Its just a reaction to stress, since you probably got upset. Still, if it becomes anything major, a doctor would be a good idea.
You should always seek emergency care if you are having chest pains as it could mean that you are having a heart attack. The quicker paramedics can administer the appropriate medications, the less damage there will be to your heart. I hope that you have sought emergency care by now. Please update us on how you are doing.
femmy